I was in a 1:1 session recently with a client (and honestly, I’ve been here myself more times than I can count) when we uncovered something so sneaky, yet so powerful, the “I’m not good enough” story. You know the one. The story that quietly runs your business without you even noticing it. The one […]

You know those moments when your voice feels caught in your throat? Not literally. But energetically. Emotionally.The thoughts are there. The ideas are there.But when it comes to saying them, whether on a podcast, on social media or just out loud, you freeze. That’s where I’ve been lately. As someone who teaches aligned expression and […]

(without everything falling apart) The school holidays have officially kicked off here and I’m stepping into full Mum mode for the next two weeks. But here’s the magic – I’m able to hit pause in my business without feeling guilty, stressed, or like everything is going to come crumbling down. Why?Because I’ve built a Life […]

We’ve all been there staring at a challenge, feeling overwhelmed, stuck and unsure of what to do next. Whether it’s a business roadblock, a time crunch or a personal hurdle, it can feel like there’s no clear path forward. But what if I told you there’s a simple mindset shift that can help you break […]